# Virgo

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# Diet advise for virgo

Virgos usually stay away from fad diets. Virgos are advised to for fiber-rich food, such as fruits, salads, salmon and nuts. To avoid bread, full-fat milk and cream. |

The very word dieting has become the
fad of the present generation. People
no longer stick to their age-old dieting
habits, instead go for easy and fast to adapt
dieting techniques which promise them the
model-like look. The idea of dieting varies across
countries, gender and race, and why not
the zodiacs too....

### Virgo: Aug 24-Sep 23

Stay away from fad diets.
Diet: Go for fibre-rich food, such as fresh fruit, salads, salmon and nuts. Avoid bread, full-fat milk and cream.
Exercise: Body-sculpting exercise classes such as Pilates and yoga will appeal to you.